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Plan a post-workout meal

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Having a food in mind for your post-workout nosh will motivate you to crush your sweat session. Erin Bulvanoski, trainer at KORE New York, says it helps her really work for that snack she’s craving. “I love finding a great smoothie shop after class,” she says. “It’s something I get excited about.” That said, don’t overdo it—remember these tips for avoiding a post-workout binge.